Why am I so Dizzy? What can I do?

Mild Trigger Warning - This post contains mention of switching, alters and flashbacks. Please don't read if you get triggered by these things.

My host gets dizzy after a switch. This is when another part, or alter, has been in control of the body and then she switches so that she is in the "front" or in control of the body. Also when she has flashbacks she can be dizzy and disoriented for awhile. Sometimes if she is not all the way "in the front" she will feel that way. Try closing your eyes, relaxing and asking anyone who is in the front to step aside and let you be in the front. If you are sharing the control of the body with someone else, that might help. Of course if someone NEEDS to be in the front to share, then you might try asking them if they can write you a note or something.